At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in over key stretches arranged by. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. I bought this following a knee replacement,and needed to loosen the whole leg up,it was very helpful to me. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. Static stretching for flexibility in weightlifting. He also talks about a point where the stretch can back fire. Pocket book edition by bob anderson in chm, doc, txt download e book.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Bob anderson is the worlds most popular stretching authority. Move front foot forward, lift toes up hamstring stretch kneeling lunge stand, raise one leg onto ball hips pointed towards elevated foot upright posture, lean forward over elevated leg hamstring stretch exercise ball. Buy a cheap copy of stretching book by bob anderson. Comparison of yoga versus stretching for chronic low back.
As one of the premier rare book sites on the internet, alibris has thousands of rare books, first editions, and signed books available. Stretching and flexibility references on stretching. Stretching book stretching by bob anderson youtube. Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. Everyday low prices and free delivery on eligible orders. With stretching for seniors you can stretch your way to greater strength, flexibility and vitality. Improve your flexibility simple stretching exercises. Ive noticed a need for basic stretching exercises and bob anderson s book on stretching is a good book for the general public. Stretching book stretching by bob anderson splits training techniques instruction. Stretching is a very important and often neglected part of exercise. Stretching by bob anderson super strength training. I also found other useful stretches,that id done previously with the instructions to do them correctly. Up to now, while there has been a plethora of books about.
Wish i could personally give bob and jean anderson my thanks. Stepbystep, ann guides you through a series of gentle stretching movements for your entire body. Depending on how flexible you are, try and follow our routine. The drawings were done by jean, based on photos she took of bob doing the stretches. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Most stretching techniques static, ballistic, and proprioceptive neuromuscular. It can improve your range of motion, increase circulation, and calm your mindwhich may help fend off injuries and illness, as well as bring on a better nights sleep. If theres one universal truth about stretching, its that we all should do it. Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore. I got this book out from the library because i have lower back and leg pain. This 30th anniversary edition features twocolor inks to better define the muscle groups helped by each stretching exercise. That is, stretching does not improve tissue compliance. This spiral bound book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs.
Stretching in the office bob anderson, jean anderson. This is intended to stretch the skin and create microtears in the tissue. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Could not have asked for a better more complete book. After several years of exercising and stretching with jean and a small group of.
You can exercise at your own relaxed pace in the comfort of your home. Stretching has been selling steadily for over 30 years. An amazing book full of good stretching exercises for all ages and abilities. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. There are two types of stretches static and ballistic stretches.
Yoga is more effective than conventional therapeutic exercise consisting of stretching and gentle strengthening exercises. This book is a classic that has been around for more than 30 years, in several editions. Fitness experts say its the part of a workout that most people tend to skip. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.
Stretching in the office bob anderson, jean anderson isbn. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. Anyways, sweet book would low key read it just for fun. He started running february 16, 1962 and has been running for 56 years. He teaches about how to move into stretches gently without force. Stretching, 20th anniversary revised edition bob anderson on. The strengthening exercises are done with an isoband circular elastic band with tubular handles. I also found other useful stretches,that id done previously with the. Tracy anderson official site a revolutionary fitness method. See more ideas about bob anderson, my fitness plan and stretch routine. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Bob anderson has taught stretching for over 30 years.
This is the book that people tell their friends about, that trainers suggest for. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Sportspecific dynamic stretches dynamic stretching for. It has been researched and discovered that static stretching before exercise can decrease performance output, especially in regards to power. Jean anderson developed the art technique used to illustrate the book.
Top 10 best stretching and flexibility books ever written. The cover of the andersons book on stretching is shown at the top of this page. Static stretches stretching when the position is held for a given amount of time, usually 1530 seconds. Even if youre obsessed with cycling, you still do more than ride, anderson writes. This stretch is most effective after warming up or dynamic stretching active static stretch. Hamstring stretch standing kneel in lunge position place chest on front thigh, hug thigh sit back onto heel variation. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Dynamic stretching static dynamic backward lunge with pop upbody stays in one position 3045 second hold usually targets one muscle group best for after exercise during cool down example. Booktopia has stretching, 30th anniversary revised edition by bob anderson. Tracy anderson is the leader of the health and wellness industry and creator of the tracy anderson method, offering fitness dvds, online workouts, stateoftheart exercise studios, nutritional products, apparel and more. The stretches, with bulleted instructions for each stretch. If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his definitive book, stretching.
I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain. Stretching, 30th anniversary revised edition by bob anderson. When it comes to that post run stretch, there are a few exercises to try that will keep you flexible in all your main running muscles. This popular fitness book, here in its 20th edition, explains how stretching.
I have integrated it into my workout and find that the stretching eases my tightness. For over 35 years, bob has taught millions of people his simple approach to stretching. It is essential to first cover a few points that are commonly misinterpreted. This is the book that people tell their friends about, that trainers.
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